I feel the need to update based on the events of the last few days. Not to add to the blabber of the media, but because if this had happened last year when I was in such a lonely and tormented mind-frame I am not sure how I would have responded to the tragedy. Babies are dead. Precious, precious babies. It hurts my heart to even say it- I am tearing up as I type this. I hope that you will bear with me as I try to get down some of the thoughts I have and some of the things I want to share- they might be a bit convoluted.
One of the first things I want to share is turn off the news. If you are already struggling with depression and anxiety, post-partum or not, you do not need to fill your head with images of pain and despair. I know that we want to know what’s happening, but there are other ways of going about that. This leads me to another point I want to make: we are not called to compare our burdens or our grief. Looking back, I think it would have been easy for me to see this situation and say “I have my baby, I have my family, and these people have lost a child/family member. Why can’t I just feel normal and be happy for that sake?” It doesn’t work that way. You will never know their grief and they will never know your struggle; each are uniquely experienced and walked through just as every experience with post-partum depression and anxiety is uniquely experienced. This season is difficult enough without the added weight in your mind that you should be feeling one way or another because of someone else’s experience. What has happened does not take away from the battle you are going through– the war waged inside you. It doesn’t make your battle seem any less important. But what it can do is provide the knowledge that you are not alone. There are others out there facing a battle, facing hurt, facing depression, facing pain. Don’t compare your pain to their pain. Pain is a non-comparable emotion.
I have to say: where is God? I think we all think it– especially those who are already walking through the battle of post-partum depression and anxiety and then some tragedy like this occurs. Where is God? To be blunt: I don’t know. Sometimes He can feel miles away when things like this happen. I don’t think we should be ashamed to say it if we feel it. When I first saw the news of the precious little 6-7 years old that had been killed, I felt miles and miles away from the loving God that I know in my heart exists. I know He is still the loving, kind, compassionate, ever-present God that is my redeemer and my love. But that doesn’t change that in that moment I felt an ocean of grief and misunderstanding between us. I don’t have an answer for this question. I don’t have an answer for why certain things happen in life and to be perfectly honest, I don’t want one. I don’t want to know the knowledge of why things happen. What I want is to be allowed to feel what I feel without judgment, without condemnation. The beauty of Jesus is: He allows that. He allows us to cry and be depressed and to grieve and to be angry and to stomp our feet in rebellion and cry in shame. His arms are never shut to us, they are always there waiting for us when we’re done. He is always standing beside us and longing to comfort us through our emotions. One thing I know is that we as humans, especially as Christians, don’t allow others to feel. We tend to admonish- to say that we are called to a higher standard and that our emotions shouldn’t rule our lives. Yes, we are and no emotions should not. However, God did give us emotions for a purpose: to feel. Just because we feel something doesn’t make it so. That feeling doesn’t become us (though it can if you let it). Grief, sadness, anger: these things we feel. We are suppose to feel. They don’t guide us, they don’t make our decisions for us and we must make the conscious decision to lay them aside when we are called to. But we have them and I don’t see the point in trying to shame them away.
This is where I ended up today in my thoughts. I ended up here, talking to God and saying these things, being honest. It was that moment when I remembered: HOPE. That’s where He was leading me. That’s what He wanted me to share with you today. Hope.
1 As the deer longs for streams of water,
so I long for you, O God.
2 I thirst for God, the living God.
When can I go and stand before him?
3 Day and night I have only tears for food,
while my enemies continually taunt me, saying,
“Where is this God of yours?”
4 My heart is breaking
as I remember how it used to be:
I walked among the crowds of worshipers,
leading a great procession to the house of God,
singing for joy and giving thanks
amid the sound of a great celebration!
5 Why am I discouraged?
Why is my heart so sad?
I will put my hope in God!
I will praise him again—
my Savior and 6 my God!
Now I am deeply discouraged,
but I will remember you—
even from distant Mount Hermon, the source of the Jordan,
from the land of Mount Mizar.
7 I hear the tumult of the raging seas
as your waves and surging tides sweep over me.
8 But each day the Lord pours his unfailing love upon me,
and through each night I sing his songs,
praying to God who gives me life.
9 “O God my rock,” I cry,
“Why have you forgotten me?
Why must I wander around in grief,
oppressed by my enemies?”
10 Their taunts break my bones.
They scoff, “Where is this God of yours?”
11 Why am I discouraged?
Why is my heart so sad?
I will put my hope in God!
I will praise him again—
my Savior and my God!
Depression, loss, pain, grief. All of these things come in life. We must work through them– we must feel through them. But where we should end up is back at the beginning: hope. I don’t understand many things. I don’t want to understand most things. But I do want to have hope. I want to love. I want to love you through this time in your life.
Are you weary today? Weary is an interesting word… It literally means tired, exhausted mentally and physically. When I read this scripture I find a great sense of comfort. The comfort I find in this scripture is that Jesus understood being weary. He understood being so mentally exhausted that all you want is rest. He understood the physical toll it takes on a person to have anxiety attacks day after day. He didn’t say “come to me all who are tired“…. We all get tired in our lives, we get over run by life and our circumstances. Jesus understood that, even He got tired. But what He is saying here is WEARY. He is acknowledging here that sometimes what are we experiencing is more than tired; He is acknowledging here that He understands that we are human– flesh and bone– living in a fallen, sinful world and because of that we might have to face the realities of walking through this place until we reach our home in Heaven with Him. The most important part of this scripture is what He is offering: REST. He is offering you (and I) a place of peace from the suffering. He is telling us that He will be the safe place, the place where our burdens our lifted and we are given the rest from our minds that we are so desperately seeking. He will be the place where we can sit and take a deep breathe and gather the strength to get us through another hour of the day, to get us through the next diaper change and feeding and sleepless night all while battling the chaos in our minds. He is saying to you: come to Me. That is the disclaimer in all of this– you have to go to Him. If you are weary today, if you’re having a rough day and you just need some rest and peace, find it in Jesus. Turn off the noise in your home whether it’s the TV or music or the computer and go to Him. If your baby is crying and can’t be consoled, if you’re running around trying to accomplish a million things, or if you’re laying in bed wondering how you’re going to manage to get the effort to climb out of your bed, take a moment and go to Him– even if it is just 10 seconds of saying “Jesus, I need you.” He will give you rest.
I think sometimes that we forget how beautiful brokenness is. Sure, it’s a messy and sloppy thing– usually coming with tears and runny noses and fears and “what if’s”. But there is something beautiful about being broken: being put back together (and maybe even finding pieces that weren’t there before!).
If you’re broken, if you’re hurting and need help, if your depression or anxiety is getting the best of you today I just want to encourage you to cling to Jesus. Cling to the love of your Savior, remember His love for you! He will give you strength– even if it’s just to get through the next hour. Sing Him a praise song, tell Him you believe He is your Healer. Thank Him for something in your life, tell Him how you love Him. You will make it!
Have you never heard?
Have you never understood?
The Lord is the everlasting God,
the Creator of all the earth.
He never grows weak or weary.
No one can measure the depths of His understanding.
He gives power to the weak
and strength to the powerless.
Even youths will become weak and tired,
and young men will fall in exhaustion.
But those who trust in the Lord will find new strength.
They will soar high on wings like eagles.
They will run and not grow weary.
They will walk and not faint.
2 posts in 2 days? Phew, I am on a roll! I thought today that I would share an experience I had with anxiety and panic attacks– not to relive it but to help you or a loved one maybe try to grasp a little bit of what that hell feels like or what it does. I want you who are suffering to not feel like you’re crazy or that you’re the only one who has been through things like this and the only way to do that is to share my own journey. I want to say that I am not going to rationalize some of the thoughts I had, because I would be rationalizing my entire experience. My thoughts/feeling were at a time when I was sick and that is just the disclaimer I am sticking by.
I woke up at 7 am on my own, despite the fact that Evalyn was sleeping through the night like I had been praying for constantly and I could have been getting the sleep I so desperately needed. I lay in bed thinking “I should go back to sleep, I need more sleep, today will be miserable if I am tired, go back to sleep” but my body was awake. The more I told myself to relax and go back to sleep the more tense and anxious, until I was literally shaking in bed. At this point I had experienced a number of panic attacks and I knew what brought them on and I knew that shaking uncontrollably was one of the signs. So my mind began to whirl and I kept repeating “I am not going to have a panic attack, I am not going to have a panic attack” but the more I repeated it, the more terrified I became of having one (which is also called Agoraphobia– yes, it’s real) and the more I started shaking. I should add here that although I can’t remember, I probably hadn’t eaten in a few days in fear of throwing it up when I had anxiety attacks so I was probably also physically weak. At this point my stomach started to turn and I recognized the feeling of needing to throw up, but I was shaking so much that I couldn’t walk. I also didn’t want to wake Jesse, who was sleeping next to me so I crawled out of bed– literally and crawled to the bathroom, on my hands and knees. I made it to the bathroom before the full blown anxiety and panic hit and I started gagging, shaking, and hyperventilating. I lay in front of my toilet on the ground because I couldn’t get the strength to get up again. It was probably only about 2 minutes but it felt like 15. I had nothing in my stomach to come up so eventually the gagging stopped and I tried to stand up, but I was shaking too much to even make it to the bathroom door. I opened the bathroom door and managed to crawl on my hands and knees back to my side of the bed, but I didn’t have the strength to get back into bed so I just lay on the ground. Eventually Jesse woke up, saw me, and carried me to living room where I sat the morning trying to recover. Evalyn woke up, needed feeding and changing and morning went on all while I was shaking and anxious inside. Eventually it got to a point that Jesse was concerned enough to call his Mom over. (I am skipping things to take less time.) I remember sitting on the couch crying while my MIL hugged me and asking “why is this happening to me?” It didn’t seem to get any better and it hit a point where I just wanted relief, so Jesse and I went to the hospital. Yes, we went to the ER. I felt ridiculous but I also felt like it was my last resort. They admitted me and took my history and asked me a bunch of questions that I can’t remember and told me to wait for the mental health Doctor. Meanwhile I was still a mess: shaking, felt like I couldn’t breathe, emotional, scared, tired, exhausted. I told Jesse “maybe they should just knock me out or something, I don’t want to feel like this anymore!” Poor Jesse, I am sure it scared him. I remember a very kind nurse coming in to check on me and though I am never pushy, I told her that I felt like no one believed me– what I was going through, and that I was scared and that I just wanted help and I just wanted someone to believe me. She was very kind and held my hand and told me that they did believe me, they understood and they were working hard to get the Doctor down here to help me. It was the first time I felt like I might actually get some relief. Awhile later the Doctor came in and asked me questions, like if I had thought about hurting myself or my baby– which was shocking to me. No, I just wanted to feel normal! The Doctor gave me some medication that helped with anxiety and I was extremely nervous to take it; I have a lot of family history with alcoholism and though I had never suffered from it, any drugs of any kind scared me and I worried I might turn into some sort of junkie. But the Doctor assured me that wouldn’t happen and explained that while it could be addicting, that many patients used them for anxiety for a few weeks and were just fine. It helped calmed my already frazzled nerves and when the medication kicked in, I was actually able to get some rest and calm down. I felt horribly embarrassed for going to the ER over anxiety and panic attacks, but I thought I was going insane! I just desperately wanted to feel like myself again. I left with a prescription for anti-anxiety medication and had previously received a prescription for an anti-depressant.
I can honestly say that it was one of the worst experiences of my life, but at the same time humbling. My body was out of control and I couldn’t just snap out of it. I thought I needed to be admitted to a mental facility, in fact I remember saying that clearly. I knew what normal felt like for me and this was not normal. The decision to use medication of any kind is very personal and private, but I want to share the internal battle that I faced while making that decision… I didn’t want to take the easy way out, I didn’t want to just think that God couldn’t heal me, and I didn’t want to be sinning. In fact, many of my panic attacks and anxiety after this experience were based on the worry that I was somehow shaming or sinning against God because I was taking medication. This is was a hell for me and it was completely unnecessary! Mental health, just like physical health, sometimes requires us to put to use Doctors and medicine. I finally came to the realization that if someone broke their leg, they didn’t just pray to make it better– they also went to the Doctor to get it placed and put in a cast so that it could heal properly. The cast doesn’t do the healing; the bone does. It fuses back to itself, it regrows the necessary things it need to be a functional limb again. I finally knew what I needed to know for my recovery and healing process: the medication didn’t do the healing, the recovery, the work in my mind. All it did was help fuse and rebuild the physical part of my brain that needed medical help. By going to therapy, counseling, post-partum recovery groups, anxiety classes, and just discussing it openly I was doing the healing that I need in my mind.
Evalyn’s first birthday is fast approaching (October 11th)! I know that every Mom says this but it really is true: I can’t believe how quickly it went by. I never thought I would be able to say that because when she was first born time seemed to be a burden to me: I was ill and miserable and I didn’t want to deal with anything. But now that I am not ill/miserable, I can honestly say that it was one of the best years of my life. Having a child is like no other experience; once healing comes, once you are healthy, and once you are able to enjoy your days I firmly believe you will feel this way too. I actually have a lot of things on my mind today that I want to share so I am going to try to limit myself on what I share so that I don’t get long winded.
1) Don’t let anyone (ANYONE) tell you that what you are doing is not enough. Let me just be honest: there is always going to be someone who does more than you and handles more on their plate than you. Everyone has different tolerances for the things going on in their lives and it’s the way that God meant us to be; if we were all constantly on the go it would be a chaotic mess! If we were all laid-back people then nothing would ever get done (because “hey, it can get done tomorrow!” am-i-right?). But I know for my life as a woman who is a wife, a mother, a daughter, a student, and many other things it can feel like what you’re doing is not up to par and it has a way of making us feeling inferior. My friend, I want to tell you this from the deepest part of my heart: you are amazing. It doesn’t matter if you have a billion things on your plate or if you have just a few: what you do is amazing! If you are content with your life, if you are happy with the way things are, then don’t let anyone tell you otherwise. Post-partum depression can make us feel less valuable, less purposeful because we are dealing with our own health– but that is not the case. We are dealing with our health; but we are dealing with the health of our families! Mothers are the heart of the family. You are invaluable. So get healthy, be healthy, stay healthy– whatever you have to do for your family and know that post-partum depression and anxiety doesn’t define you, in the midst of the storm and afterwards.
2)Mental illness is a touche topic. The cold hard truth is that there will be some people who no matter how much you express what you went through or how much it changed you, will never understand. You and I can argue, defend, and explain things until we are blue in the face but mental illness is one of those things that until it touches someone personally, is just not understandable. I’m learning and have learned through my healing process that it’s okay to just let go. Someone might say something hurtful or even uneducated regarding post-partum depression… But don’t let that dig into your soul. You know you. You know your Heavenly Father. You know what you went through and they never will– they aren’t you! So just let it be, remember to thank God for your experiences, your healing, and your life because walking through the waters of mental illness is something not everyone will experience. It changes you… If you allow it, it can change you for the better.
3) I want to really stress how important I believe it is to find someone or many people who do understand what you went through. Even if it’s just a phone friendship or email or an online community. Mental illness is isolating– something people don’t grasp– and even the most good intention-ed person can make you feel awful without meaning to. But being able to vent and express your experiences is a vital part of healing. To be able to hear “Oh honey, it’s okay. I felt that way too!” or “Just ignore it, you and I both know that’s not true” can really make all the difference. I really encourage you to find a safe place to just be you. (Note: I am available anytime through my Contact Me page if you would like to get in touch with me)
I just want to share that I wish I could be there with you right now– I wish I could hug you and make you a cup of hot chocolate and tell you all of the things that are still in my heart about my experiences. Sometimes I feel alone– I feel like I am standing in an empty cave shouting and no one hears me. But I know you’re out there and I know that God gave me these tools and experiences for a purpose: to be here for you. I may never see your face or talk to you in person or even chat online, but if you are reading this and it is helping you walk through your post-partum depression then you should know that it many ways, I feel that you and I are in a special sisterhood. A sisterhood based on Christ, on love, and on grace. I hope that this week finds you well, and if you are still walking through the waters of post-partum depression and anxiety I hope that you have some moments of heavenly peace and rest.